Headaches
Poor alignment is the leading cause of headaches due to the strain on the neck muscles.
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Digestive Issues
Poor posture can cause digestive issues by compressing your organs, slowing your digestion, and negatively impacting your metabolism.
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"Text Neck"
Tilting your head downward to read your phone can be the equivalent of 60 lbs of pressure.
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Sleep
Poor posture may negatively impact your sleep. When the muscular system is out of alignment, we have a hard time fully relaxing.
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Mood
According to research, poor posture is associated with low mood and even less motivation. To maintain focus and increase your success at work, use the StretchyBar™ for at least 15 minutes a day.
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Productivity
Good posture increases productivity. Your body works best when you maintain good posture, which helps keep your chest open and your core supported.
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Confidence
By pushing your shoulders back and lifting your head – you boost testosterone, which helps with confidence. Good posture also lowers cortisol, which is associated with stress.
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Overall Health
Poor posture affects a whole host of your body's normal functions. An article in The American Journal of Pain Management showed that posture can affect blood pressure, pulse rate, breathing, bowel functions, and even your hormonal system. This means that your posture could not only be giving you pain but could be having a detrimental effect on your overall health status.